Cold Plunge
Health Benefits
Muscle Recovery
Cold plunges are known for their ability to reduce muscle inflammation and soreness. The cold water helps to constrict blood vessels, minimizing swelling and promoting faster recovery after intense physical activity.
Improved Circulation
Exposure to cold water stimulates vasoconstriction and vasodilation, promoting better blood circulation. Enhanced circulation can contribute to better oxygen and nutrient delivery to the muscles and tissues.
Faster Metabolism
Cold exposure can boost metabolic rate as the body works harder to maintain its core temperature. This can aid in weight management and calorie burning.
